Your Life Stories Can Also Help Others
Read articleEvery man, whether young or old, is shaped by his life stories. Whether they are positive or rather painful. It all counts. Our life throws everything into one basket, into a life blender, mixes it all together, and from that mash, it continues to shape our character. And as they say, some stories are priceless. They are not so easily lived through. And that’s why we shouldn’t keep them just for ourselves, and if possible, we should use them to pass on our life experiences to others.
Anchoring Daily Routines and Rituals
Read articleThe older I get, the more I need them. What exactly? Small daily rituals. Regular actions that bring order to my daily rhythm. And in today's age of digital procrastination, they are more necessary than ever. Yes, even we fifty-year-olds sometimes just lie around on social media and let it consume us. That’s when it feels like having a daily routine is almost impossible to find.
How Our Cyclic Nature Affects Health, Hormones, and Modern Life
Read articleSometimes, our body whispers, "Slow down," but we’d rather reach for coffee or ignore the signals it’s giving us. Female cyclicality is sensitive —yet modern life, full of stress, contraception, irregular sleep, and the pressure to perform, often throws it off balance. How does our cycle influence us? And how can we support it so it once again serves as our inner compass?
The Four Women Within Us: How to Live in Harmony with Your Cycle and Avoid Burnout
Read articleAre you the same every day? Hardly. Yet, we are expected to function consistently, without fluctuations. But we are not machines—we are women. Our power lies in our cyclical nature. Every month, our energy, emotions, and needs shift. In this article, we’ll explore what it truly means to be cyclical and how embracing it can improve our lives.
I Am a Woman, Not a Robot: The Power of Female Cycles as a Path Back to Yourself
Read articleHow many times have you gritted your teeth and pushed through work when all you wanted was to crawl under a blanket? How often have you forced yourself to perform while your body and soul begged for rest? We are women, yet we often function like "men at full throttle." We write endless to-do lists, check off completed tasks, and feel guilty when we don’t keep up. But we were born for a different rhythm.
Silence in Friendship: When Friends Fade Away Without Explanation
Read articleI know that feeling. Silence where there used to be laughter. When someone close to you, a friend or a girlfriend, disappears from your life, and you don’t really know why? So, you start looking for answers within yourself. I’ve been through it, and I know that silence was sometimes worse than a breakup.
Perfectionism and Fear of Failure: Chasing Perfection Almost Broke Me
Read articleI used to feel like I had to be perfect. In everything. At work, in relationships, even when I was at my lowest. Then I realized that this whole perfection game ran deeper than I thought—and that it was doing more harm than good.
Between Love and Addiction: When It Hurts More Than It Gives
Read articleWe’ve all been there. That feeling when you love someone so much that you forgive things you never should. But where does love end and dependence begin? And how can we be the ones to offer a helping hand?
Solitude vs. Loneliness: When It’s Just Me on a Sunday Night
Read articleI know solitude when it’s peace and space. And I know loneliness when it weighs heavy on my heart. Sunday nights, when the door clicks shut and my children leave to spend the week with their dad, that’s when I feel it the most. How do I handle these moments? And why do cats, tarot, and movies sometimes help me through?