My Body Isn't From a Filter
Read articleFeeds are full of perfect bodies, but reality lives somewhere else. Spots, stretch marks, smelly shoes, moods, insecurities. We all know it — we just don't talk about it much. Read the story of one girl learning to accept her body between filters and likes.
Breath and Water: Two Springs of Life
Read articleWithout breath we last a few minutes. Without water, a few days. And yet we often take these gifts for granted. They are the ones that can teach us how to return to ourselves — to calm, balance, and health.
Bullying: When the Pain Isn’t Visible but Leaves Scars
Read articleBullying isn’t just a child’s play. It leaves deep wounds, even if they aren’t visible at first glance. And I know firsthand what it’s like to have to protect your own children. How do you recognize bullying? And why shouldn’t we be afraid to talk about it?
The Other One…
Read articleA story of two sisters who stopped comparing and started growing side by side… Both carry the name of the same father, and each fought for his love in her own way. When he left, they were left alone, each different, yet forever connected.
At the Pool with My Scars
Read articleSometimes we think everyone is watching… judging… That our body isn’t good enough for swimsuits, sunshine, or joy. But sometimes, it’s enough just to show up, with scars, extra pounds, doubts, and simply be at peace. Because the body that carries our story deserves care and calm, even at the pool.
I’m running, but more than anywhere, I’d like to stay.
Read articleI’m running. Because I know it. Because it protects. Because being seen hurts. But then there is silence. A woman who doesn’t speak unnecessarily, and I just sit there. For the first time, I have nowhere to run. And maybe… maybe I don’t even want to.
The First Touch After Divorce
Read articleAt first, I missed it. Then I was afraid and forgot what it was like. To touch. To be close. Until one day someone reached out a hand… and my skin remembered.
How to Say No: When You’re Tired of Being “Nice” at Any Cost
Read articleHow many times have I thought, “I should have said no”? How many times have I gone along with something, agreed to things, even when every part of me was screaming inside? Maybe you know the feeling too. And maybe you’re also looking for a way to finally change it.
Sexuality as a Celebration of Life – Beltine Within Us
Read articleSexuality is not a privilege of youth. It is not the domain of "perfect" bodies. It is a flame we were born with a gift of life, desire, vitality, passion and connection. And especially during the time when Beltine is celebrated, we are reminded that sexuality is deeply rooted in nature and in our bodies. It is a path back to ourselves. To love. To the energy that flows when we allow it to move freely.