Calmory Author Team
What happens in the brain when you meditate regularly?
Read articleWhy are some habits so hard to change, while others we pick up almost automatically? Scientists look for the answer in a field called neuroplasticity. It explains why the brain can adapt to new experiences throughout life — and why regular meditation may matter more than it first appears.
More than words of thanks: Why a mum’s inner calm is the key to the wellbeing of the whole home
Read articleMother’s Day is a celebration of the strength, love and courage of women who carry responsibility for their families every day. Behind that strength, though, there is often fatigue, pressure and an invisible load that is rarely spoken about. For a mum, calm is therefore not a reward, but a necessary need that shapes the atmosphere of the whole home. In this article we look at why a mum’s inner state is key to the family’s wellbeing, how emotions travel through the household, and how a mum can support her own stability with simple steps and create a home where everyone can live well.
Calm under your hands: Why soil and the garden bring us back to ourselves
Premium articleIn a digital world full of algorithms that deliberately shape our emotions, calm becomes a skill we need to cultivate on purpose. You do not need a garden of your own to draw on the power of contact with nature. It is enough to plant a seed in a balcony box or tend a plant on the windowsill. This simple contact with a living environment helps settle a scattered mind and bring attention back to yourself.
Czech app Calmory brings crisis intervention to the phone. Built without investors, it reports its first thousand users.
Read articleThe Czech project Calmory offers a mobile app that brings crisis-intervention methods into digital form. A small team worked on its development for more than two years without external funding. In the first month after launch, more than 1,000 people downloaded it. The app responds to a situation in which about 30% of the population shows symptoms of anxiety or depression.
I know I shouldn’t, but I keep doing it: Why weight loss does not work through force, and how to finally switch off the inner fight with food
Read articleMany of us know this — in the evening we collapse with exhaustion and promise ourselves that tomorrow we will finally start exercising and eating better, only to fall back into the same tracks the next day. This is not a failure of your discipline, but a natural response of an overloaded nervous system that, in the chaos of the day, is looking above all for safety and relief. In this article you will learn why, when we are tired, our brain automatically reaches for food instead of exercise, what exactly the phenomenon of “food noise” (constant thoughts about food) does in our body, and why modern weight-loss medicines cannot bring lasting calm without deeper work with the psyche.
Calm can be learned. The therapeutic app Calmory, backed by mental health experts, is entering the Czech market.
Read articleMental strain and long-term stress are among the fastest-growing problems in society today. According to the National Institute of Mental Health, around 30% of people in the Czech Republic show symptoms of anxiety or depression, and more and more people are looking for accessible ways to work with stress in everyday life. The mobile app Calmory is now entering the Czech market. It was developed over two years in collaboration with experts in crisis intervention and psychology. The project is led by director Stanislav Knotek; the expert guarantor is Mgr. Filip Hajna, a psychotherapist, crisis intervention specialist, and director of the organization Velký vůz Sever.
The biology of women’s exhaustion: Why willpower alone is not enough for inner calm
Read articleUnderstanding your own biorhythm and natural setting matters more for a woman in a demanding role than any time-management course. True exhaustion often does not come only from the number of tasks, but from denying our feminine nature and from the constant role of “emotional tuner” that we unconsciously hold at work and at home. You will find out why the linear performance model fails in women, where the invisible load of sensing the needs of those around you comes from, and why willpower alone is not enough for inner calm. You will learn how walking affects your brain, and you will get a guide for stopping mental noise at once through the senses.
Spring Through All Your Senses: Get Your Inner Sap Flowing
Read articleSpring is a time when everything in nature begins to move again, and our bodies naturally respond. After winter, we look for lightness, energy, and a return to rhythm. Walking is more than just getting from place to place. It helps awaken inner processes, release tension, and bring your attention back to yourself. We share what happens in your body while walking and how to bring this simple movement into your daily life with the support of Calmory.
Why Walking Helps with Anxiety: What Happens in Your Body When You Start Walking
Premium articleWhen anxiety strikes, instinct often tells us to stop, curl up, and wait for the uncomfortable feeling to pass. Yet for our nervous system, movement is a much more natural response. Discover why the rhythm of your steps can soothe an “overheated alarm” in your mind better than standing still, and how simple walking can help your body return to balance.